ज्ञान मुद्रा
Gyan Mudra
Gesture of Knowledge
Your practice ribbon begins with one finished sitting. · Sanctuary seat
Practice
15:00
Inhale
4s in this phase
Breath of 4 · 4 · 6. The ring follows inhale, hold, and exhale.
Focus sound
ज्ञान मुद्रा
Gesture of Knowledge